Today's Date: 6/22/10 (Day 10)
New Growth Measurement: 0.85-0.90 inches
Days Since Last Relaxer: 54
Next Update: 7/2/10 (Day 20)
Final Day: 9/20/10
Vitamins and Supplements:
- I will no longer take the Vitamin D supplement. I ran out about 4 days ago. I was only taking it because my mother had bought it and I though why not. If she buys again I may add it back in.
- I added CHLORELLA to my vitamin/supplement regimen about 4 days ago. I am at one gram per day currently, and will bump up to 2 grams per day next week.
- I have slacked on my protein shake intake. I only had 3 over the last 10 days. But I have been supplementing it with Think Thin low carb meal bars which have 20 grams of protein in one delicious bar (2 for $3 at Whole Foods)!!! The goal is to help boost my daily protein intake.
Exercise and Nutrition:
- I have been eating pretty decent but I could definetly make some more improvements. I want to up my daily veggie intake by one serving.
- I drink 60-80oz of water per day. I rearly drink juice (8oz or less 2-3x/week), and I NEVER drink soda.
- I have been slacking with my exercise. I had three cardio sessions over the last 10 days. Boo!!!
Hair Care:
- I washed, DC, and airdried my hair on days 1 and 5. I either wear it in a ponytail or bun.
The Pics:
- Sorry about not having pics of my new growth on day one. Shame on me :-(
- In the second picture the 3rd line from the bottom in the one inch mark. My wave pattern ends just a little before it. But I will not claim and inch just yet.
- In the 3rd pic the yellow line is about where my wave pattern ends.
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